Stop the exhaustion after your working hours to relax and let go off of the stress. Restorative Yoga can help manifest that so that you can enjoy the rest of the time. This blog focuses on you, your health, and your desperate need to deeply unwind from the chaos.
In a busy world, Restorative Yoga promises to offer peace and calm to your life. With the influx of new Yoga styles, the interests of the individual have gone deeper as the exploration continues to stay. The improvisation in the yoga forms is a result of adapting to the changes and paying sincere attention to the needful mental, physical and emotional problems. While each yoga art form is slightly different than the rest due to varied specializations, Restorative Yoga is spiraling to make the body contentment better than before. What is Restorative Yoga? It is a sequence of 5-6 yoga poses. It is a practice that opens up the body and slows it down with the help of stretching. This practice involves the use of props to deepen the effect. Restorative Yoga is a great way to disconnect from your daily life by allowing yourself to register some mental-peace. Most of the practices of Restorative Yoga are based on B.K.S. Iyengar’s teachings.
Now, how to rejuvenate after work with Restorative Yoga?
Step 1: Prepare yourself for deep relaxation and arrange necessary props required for your Yoga class.
Step 2: Master yourself in Restorative Yoga with light twists, gentle backbends, seated forward pose.
Restorative Yoga is an excellent antidote to stress, mental pressure, and tiredness. Don’t worry, these poses won’t suck the left out energy in you, rather it is focused towards mental and emotional fitness more than the body fitness. It is clinically proven that Restorative Yoga decreases depression, anxiety, and pains; all of which are the clear setbacks of working every day. Whether you love your job or don’t, these repercussions follow due to the many situations we face in government, private, or any other sector of interests.
There are ways to rejuvenate yourself after a tough day at work, let’s start with some basics. When you come back after a 9-6 job, you must take some rest instead of directly bouncing into the Yoga activity. After a good 30-40 minutes, start with your Yoga practice either at home or your chosen Yoga center. Make sure you keep your stomach empty for this practice session. Since the practice is open for beginners also, so it should be of any challenge to you.
Best Restorative poses:
Every Yoga pose demands you to devote at least a minimum of 5-10 minutes. Remember that all the Restorative poses have a calming effect, not the vice-versa. The props usually include bolsters.
- Balasana or Child’s Pose
- Shavasana or Dead Corpse Pose
- Viparita Karani
- Pashchimottanasana or Supported Forward Fold
- Setu Bandha Sarvangasana or Supported Bridge Pose
The poses also expect you to become spiritually active like staying in a meditative state while you are replicating the asana. This is an important part of Yoga because this technique stands common for all Yoga styles, whether it’s Hatha Yoga, Astanga Yoga, Yin Yoga and so forth.
Restorative Yoga also helps you with better sleep; it calms your brain to the extent that you no longer have any rage against your boss. Give a rest to your overly active mind, because you may not realize that your mind gets more worn-out than your body. Don’t let the fatigue side overpower your daily life, as you need to find out a way that can help you balance your professional and personal life.
Enjoy a little more every day; let Yoga be your best friend which can guide you to make this happen. Don’t be a human-sloth; hang around with your friends, not your bed. The amount of sickness we come across is mainly because of your unhealthy lifestyle. The office parties, sitting in front of a screen all day, listening to critical comments then coming back home only to binge-watch your favorite shows. It is all messed up until you decide to untangle the knots with Yoga. If you are compromising on your health, then you cannot be a good product for your organization anyway. So, give yourself some credit and just let your mind also breathe. Relax by performing some of the Restorative poses to put down your weariness.
Enhance your flexibility and balance your nervous system with Restorative Yoga. Remove your emotional pain by filtering the noises within, and maintain your blood pressure levels as it lowers down the adrenaline rush to harmonize it with the need of your mind, body, and soul.
Switch off your mind, not just your phone!